Depression advice.

So before I get into this blog post I'm going to worn you now that this post is going to be quite a serious post with a lot off advice, I really hope that this will help at least 1 off you!

So I've been asked quite a lot from different people on doing a blog post about depression and how to deal with it and that sort off stuff so this is going to be an advice post. I will be going over the most asked questions about depression and how to deal with it.

(Disclaimer I am no where qualified in this sort off stuff but this is all what I know through personal experience with myself and friends.) 

What is depression?

Depression is a mental health problem what causes you to feel unhappy and sad most likely everyday. Their are 3 different stages off depression 

Psychological:

You feel worried all the time, you feel low/unhappy a lot, finding it difficult to make decisions, not getting any enjoyment out of life and even having suicidal thoughts or thoughts of harming yourself. These are the most common symptoms and if you feel like you have any of these then PLESSE seek help from your local GP or anyone who can medically help you. 

Physical:

moving or speaking more slowly than usual, disturbed sleep, feeling unhappy, loss of interest in things, loss in appetite or loss in weight. Again these are the most common symptoms and if you do feel like you have any off these then PLEASE seek help from some one who can medically help you. 

Social:

not doing well at work/school/college/university, taking part in fewer social activities and avoiding contact with friends, having difficulties in your home and family life. Again these are the most common symptoms and did you experience any off these then PLEASE seek some help from someone medically.

Living with depression:

You will find that it is quite hard to live with depression but even though this sounds quite cheese things do get better for everyone. Things what can help you are going to see a councillor/therapist, going to group meetings with other people struggling the same as you, seeing your local GP or anyone else in the medical department who can help you, talking to friends and family about how you feel (only if you feel compatible with it)

And like I said earlier in the post I am not a qualified specialist in depression or any other mental health problems but this is all from personal experiences with myself as close friends.

So this is kind off it for today, I hope this has helped you in anyway and if you so want to see a part 2 about depression and other things then please let me know by leaving a comment and/or email me at: internet1princess@Gmail.com.

Don't forget to leave a comment and share this blog with your friends and family, See y'all later.... Byeeeee :P